AO: Up the Creek

When: 01/03/2022


Number of Pax: 4

Pax Names: Bing, Cash Flow, LinkedIn, Primanti,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Rain, Wind, Gloom

F3 & Covid Disclosures – Yes

Warmarama – Stay dry


The Thang:

3 Ruckers and a Runner.


Up and Down Steeplechase as the Ruckers Rucked and the Runner circled back around to the Ruckers.


Took cover at Creekside Elementary for Dealer’s Choice exercises until 6:15am.


COT – Give Your Best:  Quote from Dennis Welch (Trainer/Coach Endurance Project)

Dennis put together a training schedule when I ran the Richmond Marathon in 2015.  Below is a FaceBook post he made 10 years ago:

Being the BEST, does not mean that you’re better than your fellow man/woman. Being the best means that you’re better than previous versions of yourself, better than you were the day, week or year before…You see, success isn’t about being first and winning the challenge. Success is about rising to the challenge, preparing for it, finishing it!! The real prize isn’t the medal, money, fame or glory. The real prize is the self discovery of just how strong you can be or how far you can go for the things you desire. In the end, win or lose, success or failure…You are the only one who knows whether or not you gave your BEST!!


Moleskin –

  • YHC didn’t think any PAX would come to the workout, then one by one the calvary showed up.
  • LinkedIn is doing a rigorous 75 day challenge inspired by other F3 brothers nationwide.
  • Primanti’s New Year’s Resolution is to post more often. Great start to 2022.


CT3 Foundation Top Golf on Sunday Jan 16th.

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