AO: TankBank

When: 03/09/2022

PAX:

Number of Pax: 4

Pax Names: Joker, Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wicked


The BackBlast:

Conditions – 43 Degrees with a very steady rain

F3 & Covid Disclosures – Follow me at your own risk.

Warmarama

  • SSH x 30IC
  • TTT x 10 IC
  • Sideways Lunge x 10IC
  • Michael Phelps x 10IC

The Thang

Indian Run to Burpee Hollow

11’s at the Bridge – Step-up/Merkins

Mosey to the Playground

11’s at the Playground – Pull-ups/Merkins

We forgot to pay the toll at the bridge – Mosey back to the bridge and perform 10 Burpees then Mosey to the hill.

11’s at the Hill – Big Boys/Merkins – We ran from the top to the bottom of the hill between each exercise

Mosey back to the flag.

Mary – No Time

 

COT – YHC discussed the temple curtain ripping after Jesus was crucified and its significance.

 

Moleskin

  • It has been too long since we had a really good beatdown in the rain.  YHC noticed that no one had picked up the Q last night while checking the weather and realized it was time.
  • We did not enter a sheltered area for the entire beatdown.
  • Joker and Marvel receive bonus points for wearing shorts and no rain gear.

Announcements

  • Get with Space Monkey if you are interested in joining the Ragnar Ultra Team.

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F3 Hampton Roads