Number of Pax: 8
Pax Names: Bing, Gamma, Marvel, Moneyball, Musket, Slinger, Waze, Wilson,
Number of FNGS: 0
Side straddle hop burpees IC
Tie Fighters IC
Abe Vigoda IC
If you need to get to a different location for The Thang. Use the following moving exercise
DoubleApplesauce High Knees
Bear Crawl 360
Flutter Kicks IC
Fiddler Crab walk to point Walk crab back OYO
Tempo Merkins IC
Bonnie Blair IC
Big Boy Sit-ups IC
Broad jump to point sprint back OYO
Dancing Bears IC
Double-Merkin Burpees IC
Monkey Humpers IC
Duck Walk to point and sprint back OYO
For when you have a few minutes left
Squat jump ring of fire – In-Turn
Fire Drill IC
Mary- Dealers Choice
COT- Joshua 1:9 Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.”
Don’t be scared to Q. God and your Pax got your back.
- This came from https://www.f3uk.net/bdgen/
- Everything seemed to be in cadence, which was extra exhausting to Q, but i think all had a good beat down.
- GTE- sign up.
- Marvel has a Q school coming up.
- My recommendation for Quad P is everyone who is active to Q at least once this month.