It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said he would be in town for a while. So without any hesitation we welcomed him and introduced ourselves. Most of us were recovering still from the beatdown by Trojan at Stinkhill.

F3 & Covid Disclosures

Warmarama- SSH, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles, Polkas

The Thang- YHC took a page out of Scully’s playbook and had the PAX select a disc from Scully’s disc golf bag. Then off we went in to Stinkhill. YHC started it off and we knocked out 25 Air Squats. Then I picked our first destination point. The PAX took turns throwing their disc towards the destination point.  Each time we counted our throws. We added up the total of throws from each PAX. The PAX with the lowest throws to the destination, got to pick the next exercise. The total number of throws was the number of reps we did of the said exercise. The next lowest PAX picked the next destination point. We rinsed and repeated until it was time to head back to the parking lot.

The following were the exercises we completed: Burpees, V-Ups, Merkins, Star Jumps, Big Bois, American Hammers, Bonnie Blairs.

Mary

COT