AO: Blackwater

When: 04/23/2021

PAX:

Number of Pax: 4

Pax Names: Cash Flow, Gator, Moneyball, Planer,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow


The BackBlast:

Conditions – Cold/cool

F3 & Covid Disclosures – Check

Warmarama

Bat Wings

Imperial Walkers

 

The Thang – IronPAX Challenge Week 2 (Wheel of Misfortune)

 

**We did not use the wheel set up; each PAX had their own 25 yard “lane”.  We went for 40 total minutes.

 

Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to Shovel Flag

Complete 10  Thrusters at the Shovel Flag

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

**This completes one full round**

Rinse and repeat for 43 minutes. **We went for 40 minutes until 6:15AM

 

Mary – none

 

COT – God’s Playbook for Dads By Quentin Guy

Know your real enemy:

“I believe that Satan exists for two reasons: first, the Bible says so, and second, I’ve done business with him.” – Dwight L. Moody

Topic, raising children.  They are not the enemy; mankind’s real enemy is Satan.

2 Corinthians 10:5 NASB

We are destroying arguments and all arrogance raised against the knowledge of God, and we are taking every thought captive to the obedience of Christ.

 

Moleskin

  • Money Ball noticed a mysterious flying object and brought it to our attention. No idea what it was.  YHC hoped it wasn’t a “RED DAWN” moment and so far, crisis averted.
  • Money Ball’s dad reminds YHC of Mr. Mason in Red Dawn (1984 version).
  • Planer finished 2 full rounds plus 10 Thrusters.

Announcements

  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Ragnar Trail Trial Run – TONIGHT at Priorities’ house. See Space Monkey’s post on FB for more details.
  • Colonial 200 coming in September – If interested in joining the team, see Dreamliner or Funny Car.
  • Quad P for April is Big Bois. Goal is 60/day.

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F3 Hampton Roads