AO: BearCountry

When: 03/23/2022


Number of Pax: 5

Pax Names: Cash Flow, Dirt Bike, Funny Car, Planer, SpaceMonkey,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Cool

F3 Disclosures – Yes




5 merkins

2 burpees

5 merkins

2 burpees

5 merkins


The Thang – Return of the Coupons

Shout out to Funny Car who retrieved the coupons at Bear Country:

Coupon Dora: Partner runs, and the pair (or group of 3) completes the below exercises.

50 Man makers

100 Bench presses

150 Curls

200 Goblet Squats

250 alternating hand on coupon merkins (ouch)


COT – putting God first

God is described in the Bible as the only God and the creator of all things (Deuteronomy 6:4). We worship Jesus because He is first — above all rule and authority — and He alone is worthy of the No. 1 position in our lives.

  • Matthew 6:33

“But seek first the kingdom of God and his righteousness, and all these things will be added to you.”

  • Matthew 10:38-39

“And anyone who does not take up his cross and follow Me is not worthy of Me. Whoever finds his life will lose it, and whoever loses his life for My sake will find it.”


Moleskin –

Funny Car is throwing out the first pitch this weekend at Campbell.  We require a direct report, you better not bounce it!  Congratulations on being Family of the Year.


GTE October

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F3 Hampton Roads