When: 02/14/2022


Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Cold

F3 & Covid Disclosures – Yes

Warmarama – No

The Thang:

Market Square for a run/ruck.

Return to “flag” at 6:15am

COT – The power of prayer

Luke 1:37  For no word from God will ever fail.


  • Ruckers = Runners again at UpTheCreek. Come out next week and try to break the tie.
  • Gator returns to UpTheCreek.
  • LinkedIn has a cool new license plate.



  • GTE in October
  • Forkids is looking for mentors for children 3rd grade – 12th

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F3 Hampton Roads