AO:

When: 11/18/2021

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy


The BackBlast:

Conditions: mid 50s, clear, full moon; basically perfect

F3 & Covid Disclosures

Warmarama

Raise the roof

Chinook

Through the tunnel

Abe-vigodas

Steve Earle

The Thang

Walk to hill and climb steps

10 Johnny Dramas on each leg

At top of hill: 10 rotating lunges (5 each leg); 10 single-leg rotations (5 each leg) with Egyptian hold

Across hill, down ridge, around lake

10 plank jacks; 10 shoulder taps; 10 mountain climbers

15 arm curls; 15 kettlebell swings; 15 triceps extensions

20 flutter kicks; 20 hello Dollie’s; 20 heels to Heaven

COT

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F3 Hampton Roads