AO: The Den

When: 09/25/2022

PAX:

Number of Pax: 3

Pax Names: Mayhem, Nuke, Piglet,

Number of FNGS: 1

FNG Names: Piglet

QIC: Nuke


The BackBlast:

Conditions

Beautiful Sunday morning, sunny and 70s.

Warmarama

Side Straddle Hop

Abe Bagodas

Modified Monkey Humpers

Up Dog Down Dog

Walk the Dog

Quad Stretch

The Thang

Run 2.5 miles

Sprint 100 yards

Stadium Steps

Jog 100 yards Sprint 100 yards Jog 100 yards

Stadium Steps

Mosey back

Mary

Random core

COT

Welcomed FNG Piglet

Praises for family and good times.

Announcements

  • GTE !

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F3 Hampton Roads