AO: The Den
When: 09/25/2022
PAX:
Number of Pax: 3
Pax Names: Mayhem, Nuke, Piglet,
Number of FNGS: 1
FNG Names: Piglet
QIC: Nuke
The BackBlast:
Conditions
Beautiful Sunday morning, sunny and 70s.
Warmarama
Side Straddle Hop
Abe Bagodas
Modified Monkey Humpers
Up Dog Down Dog
Walk the Dog
Quad Stretch
The Thang
Run 2.5 miles
Sprint 100 yards
Stadium Steps
Jog 100 yards Sprint 100 yards Jog 100 yards
Stadium Steps
Mosey back
Mary
Random core
COT
Welcomed FNG Piglet
Praises for family and good times.
Announcements
- GTE !