AO: The Den

When: 04/10/2022


Number of Pax: 2

Pax Names: Mayhem, Nuke,

Number of FNGS: 0

FNG Names:

QIC: Nuke

The BackBlast:

Two mighty Pax at the first official workout at The Den on a BRISK April morning. Nuke with the Q and Mayhem with the support. Started with a round of warm-o-rama then straight into a 1.75 mile mosey around the neighborhood. Upon returning to the start, we continued around the school in search of pull up bars. No joy. To manage our disappointment we did 5 laps of jog the curves and sprint the straights. Then planking out the last few minutes.

Leave a Comment