5 F3 Pax gathered at Hyzer Bomb, meanwhile 9 ladies gathered for the FiA pre-workout run group. I’m sure several brave HIMs volunteered to stay home this morning and take care of the 2.0s, so their Ms could come to the FiA workout.

Warm-A-Rama

Obligatory SSH

Imperial Walkers

Through the tunnel

Michael Phelps

Mozy around the circle

 

The Thang:

Run Ten Ten – Pax ran around the circle and then performed 10 reps of two exercises for five rounds (total of 10 sets). Run and do two more exercises, 10 sets total of 10 reps. Repeato.

1st Round: Burpees, Big Boys

2nd Round: Mercan, Big Boys

3rd Round: Plank Jack, Big Boys

4th Round: Squat, Big Boys

5th Round: Lunge (somehow Dreamliner did 40, just to show off), Big Boys

For those keeping count, 250 Big Boys total for Hyzer Bomb this AM.