10 Pax showed up at StinkHill for 4 Corners and Sandbags. Scully came blazing in fashionably late.

Warmarama: SSH, Through the Tunnels, Spider-man Stretch, Arm Circles, Imperial Walkers, Give-ups, Straight Leg

Mosey to the Amphitheatre. Warm up jog 1 lap around the path. After that the PAX did 4 Rounds of 4 Corners.

Corner 1: 5 Burpees, 10 Merkins, 10 Pistol Sqauts, 10 4 Ct American Hammers

Sprint to the next corner.

Corner 2: 5 Burpees, 10 Over Head Press, 10 Sandbag Squats, 20 Big Bois

Sprint to next corner.

Corner 3: 5 Burpees, 10 Carolina Dry Docks, 10 Jump Squats, 10 V-Ups

Sprint to next corner.

Corner 4:  5 Burpees, 10 Merkins, 10 KB Swings, 10 4 Ct Flutter Kicks

After the 4 rounds the PAX moseyed back to the flags. In the parking lot PAX performed Mary with some running in between.

COT, Namearama, Countarama, Reading of Psalm 36:7-9.