AO: StinkHill

When: 12/18/2021

PAX:

Number of Pax: 10

Pax Names: Average Joe, Cowboy, Finkle, Freefall, Gandalf, Mayhem, McGruff The Crime Dog, Scully, Seaworm, Slater,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

10 Pax showed up at StinkHill for 4 Corners and Sandbags. Scully came blazing in fashionably late.

Warmarama: SSH, Through the Tunnels, Spider-man Stretch, Arm Circles, Imperial Walkers, Give-ups, Straight Leg

Mosey to the Amphitheatre. Warm up jog 1 lap around the path. After that the PAX did 4 Rounds of 4 Corners.

Corner 1: 5 Burpees, 10 Merkins, 10 Pistol Sqauts, 10 4 Ct American Hammers

Sprint to the next corner.

Corner 2: 5 Burpees, 10 Over Head Press, 10 Sandbag Squats, 20 Big Bois

Sprint to next corner.

Corner 3: 5 Burpees, 10 Carolina Dry Docks, 10 Jump Squats, 10 V-Ups

Sprint to next corner.

Corner 4:  5 Burpees, 10 Merkins, 10 KB Swings, 10 4 Ct Flutter Kicks

After the 4 rounds the PAX moseyed back to the flags. In the parking lot PAX performed Mary with some running in between.

COT, Namearama, Countarama, Reading of Psalm 36:7-9.

 

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