AO: StinkHill
When: 12/18/2021
PAX:
Number of Pax: 10
Pax Names: Average Joe, Cowboy, Finkle, Freefall, Gandalf, Mayhem, McGruff The Crime Dog, Scully, Seaworm, Slater,
Number of FNGS: 0
FNG Names:
QIC: McGruff the Crime Dog
The BackBlast:
10 Pax showed up at StinkHill for 4 Corners and Sandbags. Scully came blazing in fashionably late.
Warmarama: SSH, Through the Tunnels, Spider-man Stretch, Arm Circles, Imperial Walkers, Give-ups, Straight Leg
Mosey to the Amphitheatre. Warm up jog 1 lap around the path. After that the PAX did 4 Rounds of 4 Corners.
Corner 1: 5 Burpees, 10 Merkins, 10 Pistol Sqauts, 10 4 Ct American Hammers
Sprint to the next corner.
Corner 2: 5 Burpees, 10 Over Head Press, 10 Sandbag Squats, 20 Big Bois
Sprint to next corner.
Corner 3: 5 Burpees, 10 Carolina Dry Docks, 10 Jump Squats, 10 V-Ups
Sprint to next corner.
Corner 4: 5 Burpees, 10 Merkins, 10 KB Swings, 10 4 Ct Flutter Kicks
After the 4 rounds the PAX moseyed back to the flags. In the parking lot PAX performed Mary with some running in between.
COT, Namearama, Countarama, Reading of Psalm 36:7-9.