Conditions

-Cool and Breezy

F3 & Covid Disclosures

Done

Warmarama

Mosey to first speed bump

-SSH

Mosey to second speed bump

-Imperial Walkers

Mosey to third speed bump

-Hillbilly Walkers

Mosey to playground path

-TTT

Mosey to skate park

-Abe Vigoda

Mosey to parking lot

-Michael Phelps

Mosey to flag

21s on the tennis court

The Thang – Scaffolding

Exercise stations are at the corner of the first tennis court, between each court, at the corner of the last tennis court, then the same locations down the other side (10 total).

Start with 5 reps (sprint transitions), then 10(nur transitions), 15(karaoke transitions), 20(high knee skip transitions), 15(karaoke [other side] transitions), 10(nur transitions), 5(sprint transitions).  In the interest of time, the last two rounds were modified to one round, 5 reps at stations 1,3,5,6,8, and 10 with nur transitions.

Exercises:

Station 1 – Squats

Station 2 – SSH

Station 3 – Monkey Humpers

Station 4 – Merkins

Station 5 – V Ups

Station 6 – Lunges

Station 7 – Alabama Prom Dates

Station 8 – Air Dramas

Station 9 – Shoulder Taps

Station 10 – American Hammers

Mary

No time

COT

“One day, when we shoot a big buck over this food plot, someone is going to say, ‘How do you get so lucky when you’re hunting?’

And, on that day, I’m going to refer them to the dozens of hours we’ve spent working this land, the hundreds of hours spent in this blind, and all the time spent pouring over trail cam pictures trying to figure out their patterns.

Opportunity + Preparation = Luck

P.S. This post isn’t about hunting.”

@ryanmichler on Instagram. A caption for a photograph of him and his son in a deer blind.

 

The point is this: the one who sows sparingly will also reap sparingly, and the one who sows bountifully will also reap bountifully.

-2 Corinthians 9:6

Moleskin

• The scaffolding layout allows a break from the transitions. The PAX were thankful.
• Camping is fun. Free climbing (both rock and ice) is terrifying.

Announcements

• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• Santa Clause Shuffle is on 12/12. Join the F3 and FiA team.
• December Quad P is a Christmas Consistency Challenge. Sign up on the spreadsheet.
• December 2ndF Saturday, Dec 11 starting at 3:30 at Scully’s home, 2217 Kendall St, VA Beach. Agenda includes a beer exchange or wine for those inclined, ping pong, kayaking if willing to brave the cold, there is also a lighted boat parade not too far away from 5-8 if anyone wants to make the trek over (caroling??). Bring you M’s, 2.0’s, and hors d’oeuvres to share!