AO: TankBank

When: 01/04/2023


Number of Pax: 4

Pax Names: Marvel, Waze, Wilson, Yeti,

Number of FNGS: 0

FNG Names:

QIC: Waze

The BackBlast:


nice low-60s

F3 & Covid Disclosures

don’t hate me if you get hurt


SSH x 25, give-up x 10, michael phelps x 10, through the tunnel x 10

The Thang

We mozied to the Four Chaplains Monument where I adapted this Q from Stairway to Heaven (but ran in lieu of climbing stairs)

1x squat jump, 1x burpee, 1x big boy, 1x tricep dip, run a lap

2x squat jump, 2x burpee, 2x big boy, 2x tricep dip, run a lap

3x squat jump, 3x burpee, 3x big boy, 3x tricep dip, run a lap

repeat adding 1 rep per exercise per round for 10 rounds (55 total reps of each exercise)


dealer’s choice:

Superman Angels (snow angels in the Superman position)

Typewriter crunches

Freddie Mercuries

American Hammers


From Calvin Coolidge’s political philosophy as stated in his biography: no man is subordinate to his community, but every man is responsible for his community. Respect and love all as individuals but recognize we are stewards of our communities and must help eachother.



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