AO: Blackwater

When: 04/01/2022

PAX:

Number of Pax: 8

Pax Names: Cash Flow, Dirt Bike, Dreamliner, Gator, Jigsaw, LinkedIn, Mr. Belding, Planer,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow


The BackBlast:

Conditions – Good

F3 & Covid Disclosures – Yes

Warmarama – SSH, Michael Phelps

The Thang – IronPax Challenge 2020 Week 3 – Keep it Simple Stupid

Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***

End

Total work is 3 miles of running, 300 merkins, and 250 squats.

COT:

Isaiah 53:5-6
New Living Translation
5 But he was pierced for our rebellion,
crushed for our sins.
He was beaten so we could be whole.
He was whipped so we could be healed.
6 All of us, like sheep, have strayed away.
We have left God’s paths to follow our own.
Yet the Lord laid on him
the sins of us all.

Announcements:

• Bible Study today at noon – The Chosen Episode 5
• Golf today at Cedar Point

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F3 Hampton Roads