Conditions: Cool and Soggy

F3 & Covid Disclosures: Yes

Warmarama: SSH, Suicide Squat, Mosey around coffee grinder and back

The Thang: It’s Just One More

Do one rep of an exercise move on to the next exercise and adding one rep.  From 1 to 20 back down to 1.

Squat Thrust – 1, 6, 11, 16, 19, 14, 9, 4

Pull-Up – 2, 7, 12, 17, 18, 13, 8, 3

Merkin – 3, 8, 13, 18, 17, 12, 7, 2

Burpee – 4, 9, 14, 19, 16, 11, 6, 1

Leg Lift – 5, 10, 15, 20, 15, 10, 5

Bear Crawl to Coupons

Mary: She must have been making out with Cash Flow, Planer, and Gator because none of these ladies showed up.

COT:  I have been reading through Parables told by Jesus

Luke 14:7-11

⁷ When he noticed how the guests picked the places of honor at the table, he told them this parable: ⁸ “When someone invites you to a wedding feast, do not take the place of honor, for a person more distinguished than you may have been invited. ⁹ If so, the host who invited both of you will come and say to you, ‘Give this person your seat.’ Then, humiliated, you will have to take the least important place. ¹⁰ But when you are invited, take the lowest place, so that when your host comes, he will say to you, ‘Friend, move up to a better place.’ Then you will be honored in the presence of all the other guests. ¹¹ For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

Moleskin: Dreamliner and Mayhem humbled the group by keeping a blistering pace.