Number of Pax: 6
Pax Names: Dirt Bike, Dreamliner, Jigsaw, LinkedIn, Mayhem, Mr. Belding,
Number of FNGS: 0
QIC: dirt bike
Conditions: Cool and Soggy
F3 & Covid Disclosures: Yes
Warmarama: SSH, Suicide Squat, Mosey around coffee grinder and back
The Thang: It’s Just One More
Do one rep of an exercise move on to the next exercise and adding one rep. From 1 to 20 back down to 1.
Squat Thrust – 1, 6, 11, 16, 19, 14, 9, 4
Pull-Up – 2, 7, 12, 17, 18, 13, 8, 3
Merkin – 3, 8, 13, 18, 17, 12, 7, 2
Burpee – 4, 9, 14, 19, 16, 11, 6, 1
Leg Lift – 5, 10, 15, 20, 15, 10, 5
Bear Crawl to Coupons
Mary: She must have been making out with Cash Flow, Planer, and Gator because none of these ladies showed up.
COT: I have been reading through Parables told by Jesus
7 When he noticed how the guests picked the places of honor at the table, he told them this parable: 8 “When someone invites you to a wedding feast, do not take the place of honor, for a person more distinguished than you may have been invited. 9 If so, the host who invited both of you will come and say to you, ‘Give this person your seat.’ Then, humiliated, you will have to take the least important place. 10 But when you are invited, take the lowest place, so that when your host comes, he will say to you, ‘Friend, move up to a better place.’ Then you will be honored in the presence of all the other guests. 11 For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Moleskin: Dreamliner and Mayhem humbled the group by keeping a blistering pace.