AO: BearCountry

When: 05/05/2021


Number of Pax: 10

Pax Names: Bing, Cash Flow, Dirt Bike, Double Leg, Dreamliner, Funny Car, Gator, Jigsaw, Planer, SpaceMonkey,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Conditions: Warm and clear, perfect beatdown weather.

F3 & Covid Disclosures



  • SSH
  • Imperial Walkers
  • Michael Phelps
  • TTT

The Thang

Mozy to pull up bars to partner up for some Dora. While one doing the set, the other ran a lap:

  • 50 Burpees
  • 100 Merkins
  • 200 Flutter Kicks
  • 300 Squats
  • 200 Flutter Kicks
  • 100 Merkins
  • 50 Burpees

Mozy back to the flag just in time for some Mary.


  • Penguin Crunches
  • Big Boi’s
  • Angled Leg Lifts
  • Scissor Kicks


Praise the Lord, my soul;
all my inmost being, praise his holy name.
Praise the Lord, my soul,
and forget not all his benefits—
who forgives all your sins
and heals all your diseases,
who redeems your life from the pit
and crowns you with love and compassion,
who satisfies your desires with good things
so that your youth is renewed like the eagle’s.   – Psalms 103:1-5

When things get heavy, praise Him. Even though it seems counterintuitive, praise Him.


This was supposed to be based on the Six Million Dollar Man but with inflation since 1973, today he’d only be the Thirty-Six Million Dollar Man which nowadays will only get you a good bionic ear lobe. PAX was initially disappointed that it wasn’t a Murph, but complained at the end that it was too much like a Murph. YHC will do better next time. Dreamliner was able to get some pullups in for extra credit. SpaceMonkey may or may not have borrowed burpees from Planer. Jigsaw stayed down on his six after the COT to either admire the clouds or more Penguin crunches, not sure.


  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for May is the Murph Challenge.
  • Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
  • Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see Dreamliner or Funny Car.
  • Potential Father’s Day Convergence in June. Stay tuned for more details from SpaceMonkey.

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