AO: LogDeck

When: 03/12/2022

PAX:

Number of Pax: 4

Pax Names: Divot, LinkedIn, Super Trooper, Unibomber,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn


The BackBlast:

Conditions

-Raining.

 F3 & Covid Disclosures

Done

Warmarama

-Burpee x3

-Michael Phelps x12

-SSH x37

-Burpee x3

-Merkins x12

-Run a lap around the church

-Burpee x3

-Merkins x12

The Thang – Workout deck with a little Slosh Pipe

-Round one: One man draws a card from the workout deck.  That man carries the slosh pipe overhead around the paved loop to the parking lot while the other pax perform the exercise on the card drawn.  Rotate who draws the card and carries the slosh pipe until all PAX have drawn a card.

-Burpees x3

-Merkins x12

-Round two: The PAX drawing the card does 37 squats with the slosh pipe while the other PAX do the exercises.

-Burpees x3

-Merkins x12

-Round three: Same as round 1

-Burpees x3

-Merkins x12

-Round four: The PAX drawing the card does 37 lunge steps with the slosh pipe while the other PAX do the exercises.

-Burpees x3

-Merkins x12

-Round five: Same as round 1

-Burpees x3

-Merkins x12

-Exercises completed throughout the workout:

Karaoke

Standing Lunge

Backward Lunge

Freddie Mercury

Hand-Release Merkin

Low, Slow Squat

American Hammer

Plank Jack

Arm Circle

SSH

Bear Crawl

Sprint

Ranger Merkin

Monkey Humper

High Plank

Hand Clap Merkin

Jumping Lunge

Low Plank

Sprint

Wojo Squat

-PASS THE PIPE to finish out the workout: One PAX does an overhead squat with the slosh pipe while the other PAX do a squat.  The pipe gets passed to the left until every PAX has done a squat with the slosh pipe.  Repeat with two slosh pipe squats, then three, then four.

-Burpees x3 to finish out the last 15 seconds.

Mary

No time

COT

I’ve depended on you from birth—you cut the cord when I came from my mother’s womb. My praise is always about you. I’ve become an example to many people because you are my strong refuge. My mouth is filled with your praise, glorifying you all day long. — Psalm 71:6-8

I know the plans I have in mind for you, declares the Lord; they are plans for peace, not disaster, to give you a future filled with hope. — Jeremiah 29:11

Through me your days will be many; years will be added to your life. — Proverbs 9:11

For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. — Ephesians 2:10

Thursday was my 37th Birthday.  Birthdays always seem to prompt a little bit of reflection.  Work for God.  Work to become an example.  Be God’s handiwork.

Moleskin 

  • Workouts without counting are awesome because mumblechatter
  • Lots of mumblechatter about slosh pipe construction

Announcements

  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Golf outing April 1 at noonish.
  • GTE32 October 7-9, 2022.  Get it on your calendar.
  • Colonial is in September.
  • See Slack for 2nd/3rd F stuff.

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F3 Hampton Roads