Conditions

-mid-high 30s and calm.  Perfect.

 F3 & Covid Disclosures

Done

 Warmarama

-Michael Phelps

-TTT

-Run to corner of Kroger and back

-Imperial Walkers

-Hillbilly Walkers

The Thang – Workout deck with a little Slosh Pipe

Shuffle squats (shuffle cards while all pax do squats)

 

Round one: One man draws a card from the workout deck.  That man carries the slosh pipe overhead to the end of the tennis courts and back while the other pax perform the exercise on the card drawn.  Rotate who draws the card and carries the slosh pipe until all PAX have drawn a card.

Exercises:

Arm Circles

Flutter Kicks

Sprint (two trips to the end of the tennis courts and back)

Carolina Dry Docks

 

Run a lap around the tennis courts.

 

Round two: The PAX drawing the card does 20 squats with the slosh pipe while the other PAX do the exercises.

Exercises:

Backward Lunges

Squats

Freddie Mercurys

High Plank

 

Run a lap around the tennis courts.

 

Round three: Back to overhead walk to the end and back.

Exercises:

LBCs

Jumping Lunges

Chuck Norris Merkins

Monkey Humpers

 

Nur a lap around the tennis courts.

 

Round four: Back to slosh pipe squats.

Exercises:

Wide-arm Merkins

Heels to Heaven

Low Plank

High Knees

 

Run a lap around the tennis courts.

 

Pass the Slosh Pipe: One PAX does an overhead squat with the slosh pipe while the other PAX do a squat.  The pipe gets passed to the left until every PAX has done a squat with the slosh pipe.  Repeat with two slosh pipe squats, then three, then back down until time expires.

Mary

No time

COT

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger

-James 1:19

Everyone has room for improvement with communication.  This verse pretty much speaks for itself.  God gave use two ears and only one mouth for a reason.

Moleskin

 The following questions were pondered during mumblechatter throughout the workout

• What is a slosh pipe?
• How the heck do you pick up this thing?
• What exactly does Flip Phone do for a living and how can we help?
• Is it a good idea, as a Q, to just have running as the workout (at a bootcamp AO)?
• Why is Nur better than Run?
• This weather is about perfect.

Announcements

• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• ForKids outing Friday 2/11 organized by Money Ball – bring your forms.
• GTE32 October 7-9, 2022.  Get it on your calendar.
• Colonial is in September.