AO: The Den

When: 04/17/2022


Number of Pax: 1

Pax Names: Mayhem,

Number of FNGS: 0

FNG Names:

QIC: Mayhem

The BackBlast:

First official solo workout but ok as it gave me time to work ideas for future workouts at The Den, including modify options with less/no running in case average Joe or less cardio enthused pax show. Mayhem with the Q. Started with a lap around the entire school perimeter,  1.25 mile mosey. Second lap, visited various fields to include some speed workouts, karaoke steps, high knees, backwards and more. This added an additional mile to the 2nd lap mosey. Next visited the track and stadium steps as well as pull-ups on soccer goal.   Stadium steps included one leg hops up the entirety of steps which I’m gonna feel later. Finished 4.25 miles. Great Easter beat down and blessed to be alive and with the lord.

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