AO: Up the Creek
When: 01/30/2023
PAX:
Number of Pax: 4
Pax Names: Bolt, Cash Flow, Dreamliner, French Press,
Number of FNGS: 0
FNG Names:
QIC: French Press
The BackBlast:
Conditions
Perfect morning for a run/ruck.
The Thang
Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do 5 squats every time the runners pass. Ruckers added a 40# sand bag to their load.
COT
Proverbs 29:18. Look it up, discipline = freedom.
Announcements
- Fundraiser at #Hyzerbomb this week