AO: Up the Creek

When: 01/30/2023


Number of Pax: 4

Pax Names: Bolt, Cash Flow, Dreamliner, French Press,

Number of FNGS: 0

FNG Names:

QIC: French Press

The BackBlast:


Perfect morning for a run/ruck.

The Thang

Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do 5 squats every time the runners pass. Ruckers added a 40# sand bag to their load.


Proverbs 29:18. Look it up, discipline =  freedom.


  • Fundraiser at #Hyzerbomb this week

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