AO: BearCountry

When: 04/13/2022

PAX:

Number of Pax: 4

Pax Names: Ark, Bing, Cash Flow, Dirt Bike,

Number of FNGS: 0

FNG Names:

QIC: Bing


The BackBlast:

 

 

Conditions: A Warm and Gloomy 64 Degrees

 

PAX: 4

 

FNGs: None

 

Warmarama

  • Sidestraddle Hops – 20
  • Imperial Walkers – 15
  • Michael Phelps – 15
  • TTT – 15
  • Lap around parking lot

 

The Thang

  • Burpees – 5
  • Squats – 10
  • CDD – 15
  • American Hammers – 20
  • Squats – 25
  • Johnny Dramas – 30
  • Flutter Kicks – 35
  • Monkey Humpers – 40
  • LBC’s – 45
  • Squats – 50
  • Lap

 

COT

 “Trust in the Lord with all your heart, and lean not unto your own understanding; In all your ways acknowledge Him, And He shall direct your paths”   – Proverbs 3:5-6

As we walk this thing out remember to trust God. His ways are not our ways so have faith in Him even when we don’t understand it. If we trust Him enough to go to Him in prayer, let’s trust His response….or lack thereof, because sometimes the answer may be no.

Mumblechatter

Mumblechatter ranged from Pax discussion on managing early morning, caffeine-induced “movements” to strategic port-a-potty locations to FunnyCar frequenting one location in particular to a rather lively FunnyCar story, which YHC is anxiously waiting to hear from the source. That is all.

Leave a Comment

F3 Hampton Roads