Wonderfully wet starting out 61°F. With three HIMs. Gave the disclosures and we were off.

Warmarama:

• Side straddle hop (of course!)
• Abe bagodas
• Cherry pickers
• Down dog/up dog
• Walk the dog
• Quad stretch

The Thang:

• 20# vests all around
• Mosey to the track do a lap
• Stadium stairs, one Pax at the top, hold squat, one Pax at bottom, hold plank, other run up tag and swap, x5.
• 3x up down stadium stairs, lap around the track
• Stadium stairs, remove vest. Vest swings at bottom, squat thrusts at top, x5
• Vests back on
• Another 3x up down stadium stairs and lap around the track
• Mosey back to start

Mary?

• 8 burpees in cadence, slow count
• 16 sumo squats in cadence

COT:

• Piglet traveling to Denver, M and 2 short Shorties at home
• Mayhem associate recently diagnosed with breast cancer
• Q Source word of the day Shield Lock

SYITG,

Nuke