AO: Lazy Susan

When: 05/16/2022


Number of Pax: 4

Pax Names: LinkedIn, Marvel, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Katniss

The BackBlast:


Uncharacteristically nice and warm

F3 & Covid Disclosures



10 x Michael Phelps

10 x Leg Swings (ea)

20 x Side Straddle Hops

The Thang

Sprint then Walk Cycle: 

3 Sets of 45:75 Second Sprint:Walk

5 Sets of 60:90 Second Sprint: Walk

Hide and Seek Sprints

LinkedIn’s mumble chatter about running through the arches seemed like you were running faster gave the YHC an idea to audible a new event:

The Pax took turns with timed sprints to see who could get to the furthest arch. Originally 30 seconds until Marvel was an overachiever and modification to 15 second sprint was decided to be just right.

While sprinting, other Pax would do assortment of People’s Chairs, Planks, and Big Bois.

Filling Time with Stairs

Pax mosey’d to the stairs to do 6 minutes of stairs.


From Viktor Frankl’s “Man’s Search for Meaning”

If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and deathWithout suffering and death human life cannot be complete.

Living through the Holocaust, Frankl has had a lot of experience with suffering. Likewise, early Christians suffered for their faith and Jesus, despite being perfect, had the ultimate suffering to cleanse us of our sins. Frankl makes the point in his book that the only thing that cannot be taken away from us is our ability to choose our attitude in a given set of circumstances. If we see our suffering as a natural part of life, then it can give us calm and peace knowing that it is our duty to suffer and grow out of the experience.



  • May Quad P – Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
  • Disc Golf – May 27, depending on interest. Let Marvel know if you can make either.
  • Memorial Day Murph – Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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