The BackBlast:

F3 Disclaimer=Check

WARMARAMA

Mosey around Eagle Harbor Shopping Center, 25 SSH., 10 TTT. (slow count for a good stretch)

THE THANG

All PAX partnered up. While PAX 1 is farmer carrying two coupons (the length of Eagle Harbor Parking Lot), PAX 2 is completing 10 burpees. When PAX 2 completes burpees, they run and take over farmer carry and PAX 1 begins burpees then rinse/repeat until team has completed either option 1 or 2

#1 200 Burpees, 200 Big Bois, and 200 Squats.

#2 burpees the entire workout

Most PAX suffered through option 2

COT

Proverbs 18:13 (New Living Translation) Spouting off before listening to facts is both shameful and foolish.

James 1:19 (New Living Translation) You must all be quick to listen, slow to speak, and slow to anger.