AO: StinkHill

When: 12/17/2022


Number of Pax: 7

Pax Names: Archie, Buff Daddy, Hot corner, Piglet, Trojan,

Number of FNGS: 2

FNG Names: Esquire, Primal

QIC: Piglet

The BackBlast:

Conditions – Cold, but sunny

Warmarama- yes, typical

The Thang:

2 laps around the parking lot (appx. 1/2 mile)

EMOM Workout (7 stations)

  • Curls
  • Bodyweight Dips
  • Bent Over Rows
  • Big Boy Sit Ups
  • Merkins
  • Squats
  • Ab Star with Medicine Ball

2 laps

Repeat EMOM workout


Mosey to the kids playground

  • Set of 7s
    • Burpees and Scissor Kicks (4 count)
    • Run a lap around the playground in between every set


Mosey to the pull up bars

  • 10 Pull Ups
  • Run Up the Hill
  • 5 Push Ups at the top of the hill

2 sets


Mosey back to the flags.


All in all, we got in a little over 3 miles of running and a full body workout

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