Conditions – Cold, but sunny

Warmarama- yes, typical

The Thang:

2 laps around the parking lot (appx. 1/2 mile)

EMOM Workout (7 stations)

• Curls
• Bodyweight Dips
• Bent Over Rows
• Big Boy Sit Ups
• Merkins
• Squats
• Ab Star with Medicine Ball

2 laps

Repeat EMOM workout

 

Mosey to the kids playground

• Set of 7s
  • Burpees and Scissor Kicks (4 count)
  • Run a lap around the playground in between every set

 

Mosey to the pull up bars

• 10 Pull Ups
• Run Up the Hill
• 5 Push Ups at the top of the hill

2 sets

 

Mosey back to the flags.

 

All in all, we got in a little over 3 miles of running and a full body workout