AO: StinkHill
When: 12/17/2022
PAX:
Number of Pax: 7
Pax Names: Archie, Buff Daddy, Hot corner, Piglet, Trojan,
Number of FNGS: 2
FNG Names: Esquire, Primal
QIC: Piglet
The BackBlast:
Conditions – Cold, but sunny
Warmarama- yes, typical
The Thang:
2 laps around the parking lot (appx. 1/2 mile)
EMOM Workout (7 stations)
- Curls
- Bodyweight Dips
- Bent Over Rows
- Big Boy Sit Ups
- Merkins
- Squats
- Ab Star with Medicine Ball
2 laps
Repeat EMOM workout
Mosey to the kids playground
- Set of 7s
- Burpees and Scissor Kicks (4 count)
- Run a lap around the playground in between every set
Mosey to the pull up bars
- 10 Pull Ups
- Run Up the Hill
- 5 Push Ups at the top of the hill
2 sets
Mosey back to the flags.
All in all, we got in a little over 3 miles of running and a full body workout