AO: Up the Creek

When: 01/23/2023


Number of Pax: 6

Pax Names: Bing, Cash Flow, Dreamliner, French Press, Market, Primanti,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Conditions: Kinda breezy, not too nippy


PAX: 6


FNGs: 0



  • Nah, we’re good


The Thang

  • Runners run, ruckers ruck.



Proverbs 16:9, KJV: A man’s heart deviseth his way: but the LORD directeth his steps.

Pray for the plan and let the Navigator navigate!!



When the workout starts with the Q asking if they have the Q, you know it’s a well-thought out plan. Needless to say, YHC came up with the brilliant plan of having the runners run down Bennetts Creek Park Road and take a hard left to go to the park and run laps until it was time to head back. Meanwhile, the ruckers would ruck down Bennetts Creek Park Rd (see what YHC did there) and take a soft left to go to the park and ruck circles until it was time to head back. STRATEGY!!

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