Conditions: Brisk

F3 and COVID Disclosures: “Ish”

Warmarama: (probably not in this order, but we did these things

Standing Long Sit (10),  Through the Tunnel (10). Michael Phelps (10) Batwings (10), Windmill (10), Imperial Walkers (10)

The Thang:

Phase I: Rifle Carry Coupons to light poles in the parking lot, once there, continue rifle carry back and forth until complete.

First pole: Shoulder Press (20); LBC: 40

Second Pole: Bent Over Row (20); WWII: 20

Third Pole: Squats (20): American Hammers: (20)

Fourth Pole: Curls (20): LBC: 40

Phase II: For two revolutions, walking side lunge pole-to-pole, slowsey back.  For the remainder, lunge walk dow, slowesy back

100: Pushups on the coupon NOT MAN MAKERS.

200: Bent Over Rows

300: LBCs

Phase III (Lazy Dora)

60 Sumo Squats Coupon overhead (Al Gore with coupon) (switch every 10)

120: Coupon Bench press (Plank every 20)

180: LBCs (6 inches) (switch every 30)

Finished with Mary for a bit

 

COT

Isiah 41:10  “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

Moleskin

There was a suspect plastic bag in the vicinity of the workout.  YHC mentioned he wanted to throw it of the way, but was afraid it might be full of slimy poopy.  It is, right outside the Hunnicut Family YMCA…so

Marvel.  Gas.  Gross.

Six inches is subject to interpretation based on what George Costanza once described as “shrinkage”.  Moneyball, that’s a Seinfeld reference.

Announcements:

Combined F3/FIA convergence tomorrow (03 December) 0730-0830 Hyzerbomb.

Tidewater Youth services workout 03 December 0900 Hyzerbomb.