Conditions

Scrawny and dark.

F3 & Covid Disclosures

Completely omitted.

Warmarama

SSH, Copperhead Squat, Through the tunnel, Merkin

The Thang

Mosey to the Marriott for some breakfast buffet for the appetizer we enjoyed a small plate of Grateful Dead. Ladder run back to the flag doing ladder burpees at each street. Bear crawl flag to 37th and lunge walk back. 4 rounds of run from flag to 37th and nur back. 4rounds 5/10/15 murph sets with run each set.

Mary

Dealers choice because QIC was all out of ideas slash exhausted from trying to keep up with the pax for 45+ minutes. 5 burpees courtesy of Freefall. Grateful to Hot Corner for his mercy to Mayhem and the rest of the pax for not sending us into the surf.

COT

Convergence 11/5, CT3 fundraiser, prayers of gratitude and grace for each other and for Rachel (Breast CA)

Moleskin

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