AO: BearCountry

When: 11/03/2021


Number of Pax: 8

Pax Names: Bing, Cash Flow, Dreamliner, Funny Car, Gator, LinkedIn, Planer, Shark Tank,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:


Cold and dark, so Sunny and 70 as always!

F3 & Covid Disclosures



  • SSH
  • TTT
  • Michael Phelps
  • Arm Circles


Mosey to the virtual baseball field and pick a base.

The Thang

We played in the Super World Series Bowl. Pick a base and do that exercise, run down to the virtual dugout in between innings, then choose another base to rinse and repeat. After the 5th inning stretch, we converted the field to a football field and picked a yard line, did that exercise, then mozeyed to the opposite end zone between quarters, rinse and repeat.



  • 1st – 40 Squats
  • 2nd – 30 Merkins
  • 3rd – 20 Big Bois
  • Home – 10 Burpees
  • Pitcher – Plank



  • 25 – 10 Burpees
  • 50 – 50 LBC’s
  • 25 – 75 Squats
  • 100 – 1-minute plank

Needed overtime to win the game (translation, 10 burpees in the opposite end zone), followed by a victory lap around the park to celebrate with the fans.


Two minutes of ab-related goodness.


“Do all things without complaining and disputing that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world.”   – Philippians 2:14-15

Stop complaining, you’re being watched!!


  • A certain anonymous pax actually got to high-five Tim Tebow during a victory lap after a GATOR’s game…hasn’t washed hand since. Wonder who could it have been?
  • YHC thoroughly enjoyed the overtime…yay.



  • This is back in the future past so Happy Anniversary and I hope everyone will get a chance to enjoy last weekend. See you there!

Leave a Comment