Conditions

Cold and dark, so Sunny and 70 as always!

F3 & Covid Disclosures

Yup!

Warmarama

• SSH
• TTT
• Michael Phelps
• Arm Circles

 

Mosey to the virtual baseball field and pick a base.

The Thang

We played in the Super World Series Bowl. Pick a base and do that exercise, run down to the virtual dugout in between innings, then choose another base to rinse and repeat. After the 5^th inning stretch, we converted the field to a football field and picked a yard line, did that exercise, then mozeyed to the opposite end zone between quarters, rinse and repeat.

 

Baseball

• 1^st – 40 Squats
• 2^nd – 30 Merkins
• 3^rd – 20 Big Bois
• Home – 10 Burpees
• Pitcher – Plank

 

Football

• 25 – 10 Burpees
• 50 – 50 LBC’s
• 25 – 75 Squats
• 100 – 1-minute plank

Needed overtime to win the game (translation, 10 burpees in the opposite end zone), followed by a victory lap around the park to celebrate with the fans.

Mary

Two minutes of ab-related goodness.

COT

“Do all things without complaining and disputing that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world.”   – Philippians 2:14-15

Stop complaining, you’re being watched!!

Moleskin

• A certain anonymous pax actually got to high-five Tim Tebow during a victory lap after a GATOR’s game…hasn’t washed hand since. Wonder who could it have been?
• YHC thoroughly enjoyed the overtime…yay.

 

Announcements

• This is back in the future past so Happy Anniversary and I hope everyone will get a chance to enjoy last weekend. See you there!