AO: DuckDuckGoose

When: 10/19/2021


Number of Pax: 10

Pax Names: Bing, Cash Flow, Double Fault, Funny Car, Market, Marvel, Moneyball, Primanti, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Cool, but nice

F3 & Covid Disclosures – Yes

Warmarama –


  • 25 SSH
  • 10 Imperial Walkers
  • 10 – TTT


The Thang – Superman and EH

Mosey to each of the corners (4) of the Food Lion Shopping center.  First round at each corner:


5 Superman Burpees

25 Squats


Then each Pax led the extra exercise at each corner:

5 Superman Burpees

Exercise and count of the selected PAX.  The PAX in charge would tell his EH story.  Who introduced you to F3, what was it like when you started?

YHC EH Story – Moneyball invited me to UpTheCreek in August of 2020.  I already ran regularly so the running workout was a good intro.  I came back the following week on Monday and saw Planer who I knew.  The next week my daughter started school and I needed to be home early from my workout to help get her ready in the morning, so I went to DDG, Bear Country and QQH (brutal considering IPC was just starting).

I remember I told my wife after my first post that I had a good time, but wouldn’t likely come back….well, here we are.  Most importantly, I have gained strength in the fellowship and become a better believer in Christ.  I began reading the Bible through Gator, participated in my first Bible study with Bing.  Truly interacted with a pastor as a peer (Marvel).  Pray regularly, attend and volunteer at my church more often than before F3.  I have EH’d my dad (Hedge Fund 69) who comes every Wednesday to Bear Country.  I am forever grateful for Funny Car and Dreamliner’s leadership.


We repeated this until each PAX had a chance to lead and tell their EH story.

YHC lead the last few corners until 6:15am


COT – Short and sweet.  Life on this earth is short, don’t waste it.  Visit family, talk to friends, learn, growth.



  • YCH thought Marvel’s attire was Bizarro, but it was Green Lantern.
  • Funny Car wore his “S” on his chest.
  • EH stories are great to hear, we should tell them more often.



  • 5 year Anniversary Nov 5th and 6th
  • Tidewater Youth Services event on Saturday 10/23 at 9am (Bennet’s Creek Park).

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