AO: HoneyWine
When: 03/01/2022
PAX:
Number of Pax: 5
Pax Names: Dirt Bike, Divot, Funny Car, LinkedIn, Scrubs,
Number of FNGS: 0
FNG Names:
QIC: DirtBike
The BackBlast:
HoneyWine
Sweat: to labor or exert oneself so as to cause perspiration
Pax: 5 – LinkedIn, Funny Car, Divot, Scrubs, DirtBike
Conditions: A Little Chilly
F3 & Covid Disclosures: Sure
Warmarama: SSH, Mnt. Climbers, Michael Phelps
The Thang: Kept up a steady mosey for a string of pearls type beat down.
1.75 Miles recorded on my watch.
Squats – 40, Lunge – 40, Jump Squat – 20, Monkey Humpers 4ct – 20
Merkins – 120
OHP – 50
Rows – 50
Burpee – 27
Mary: Leg Lift, Box Cutter, Freddie Mercury, LBC, Alabama Prom Date, Hold Bridge
COT: I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance. -Jim Carrey