AO: HoneyWine

When: 03/01/2022


Number of Pax: 5

Pax Names: Dirt Bike, Divot, Funny Car, LinkedIn, Scrubs,

Number of FNGS: 0

FNG Names:

QIC: DirtBike

The BackBlast:


Sweat: to labor or exert oneself so as to cause perspiration

Pax: 5 – LinkedIn, Funny Car, Divot, Scrubs, DirtBike

Conditions: A Little Chilly

F3 & Covid Disclosures: Sure

Warmarama: SSH, Mnt. Climbers, Michael Phelps

The Thang: Kept up a steady mosey for a string of pearls type beat down.

1.75 Miles recorded on my watch.

Squats – 40, Lunge – 40, Jump Squat – 20, Monkey Humpers 4ct – 20

Merkins – 120

OHP – 50

Rows – 50

Burpee – 27

Mary: Leg Lift, Box Cutter, Freddie Mercury, LBC, Alabama Prom Date, Hold Bridge

COT: I believe depression is legitimate.  But I also believe that if you don’t exercise, eat nutritious food, get sunlight, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.   -Jim Carrey


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