AO: Playground

When: 11/13/2021

PAX:

Number of Pax: 6

Pax Names: Commissioner, Funny Car, Hummer, Lawn Boy, Napster, Toy Story,

Number of FNGS: 0

FNG Names:

QIC: Hummer


The BackBlast:

Conditions:

Beautiful.  Sunny, a little breeze and 49 degrees

Disclosures:

Completed

Warmarama:

  • SSH x 20
  • Give Ups x 12
  • Abe Vigodas x 12
  • Bat Wings x 6 (front, back, overhead)
  • Imperial Walkers x 12
  • Michael Phelps x 10

Mosey to gather coupons.

The Thang:

7 layer Taco Gorging – 30 minutes (mosey between stations)

  1. Shell – 5 pullups or hanging crunches
  2. Meat/Tofu (for the vegans) – 10 burpees
  3. Cheese – 20 squats
  4. Guacamole – 20 merkins/shoulder taps
  5. Tomatoes – 20 Iron Mikes
  6. Lettuce – 20 coupon curls
  7. Sour Cream – 20 dips

Yell “Taco” and then Repeat (as many rounds as you can)

15 Minute Abs (45 second exercise/15 seconds rest/move)

  • Crunch
  • Swimmer
  • Left Side Crunch
  • Right Side Crunch
  • Dying Cockroach
  • Plank
  • Windshield Wipers
  • Left Side Leg Raise
  • Right Side Leg Raise
  • Hello Dolly
  • Freddy Mercury
  • BBC (Funny Car)
  • Flutter kicks (Lawn Boy)
  • Reverse crunch to the sky (Toy Story)
  • Can’t remember! (Commissioner)

 

COT:

  • Message: Checking in with each other.  Inspired by the Chad 1000x story and his suicide.  F3 provides a great opportunity to check in on folks even outside of workouts.  Reach out to folks you haven’t seen and check in with them.  Go to coffeteria and chat with your F3 brothers.  Be there for each other.  It’s not just about meeting for workouts.  It’s about building relationships and supporting each other 24×7.

Mumblechatter:

  • Funny Car was designated Taco Master for finishing the most tacos – 6 and a partial (2 layers)
  • No one hurled from the tacos
  • Discussion on whether we have to have pull ups if Firefly is not at Playground
  • Discussion on the hardest workouts pax had ever been to.
  • Comments on Hummer’s first Q when the water was coming from the ground up.
  • Announcements
    • Real Taco eating on Tuesday at Smartmouth
    • Wednesday F2 is Tradition Brewing

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F3 Hampton Roads