AO: BearCountry

When: 08/11/2021


Number of Pax: 14

Pax Names: Bing, Cash Flow, Dirt Bike, Dreamliner, Funny Car, Gator, Hedge Fund, Hummer, Kick Stand, Kingpin, Planer, SpaceMonkey, Sprocket, Sugar Weasel,

Number of FNGS: 0

FNG Names:


The BackBlast:

Bear Country – Talk Dirty To Me!

14 – Cash Flow, Mummer, Space Monkey, Hedge Fund, Sugar Weasel, Kingpin, Planer, Gator, Kick Stand, Bing, Dreamliner, Funny Car, Sprocket, Dirt Bike

Conditions: Muggy

F3 & Covid Disclosures: Check

Warmarama: SSH, Abe Vigota, Bat Wing, Mosey to Pull-up Bars

The Thang:

Chatty Dora – No Counting Needed – Do your work Heckle others go on a run, repeat.

Partner up, one Runs to Coffey Grinder and back one does Pull-Ups, switch. Run, Plank-Ups, Switch.

Migrate to track.

Run 200m, Wide Squat, Switch.  Run 200m, Wide Merkin, Switch.

Run 200m, Narrow Squat, Switch. Run 200m, Narrow Merkin, Switch.

Run Up and Down Bleachers, LBC, Switch.  Run Up and Down Bleachers, Leg Lift, Switch.

Mary: Mountain Climbers, Burpees, Box Cutter, Michael Phelps, Jump Squat, TTT, Big Bois, Freddy Mercury, Leg Lifts.   I think I am missing a couple.

COT: “Discipline to me is sacrifice; it’s being willing to give up something you want to do, so you can better yourself” -Bobby Bowden


  • Plenty of Mumble Chatter as by design.
  • I’m going to give Kick Stand Dreamliner’s # so he can finish his conversation I rudely interrupted. I hope you have some extra roller over mins…..
  • A couple of foot races broke out with the 2.0’s being present. (first victories a couple of Pax have had in a while)
  • Bleachers were dry, no casualties.

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