Number of Pax: 5
Pax Names: Marvel, Musket, VooDoo, Wicked, Wilson,
Number of FNGS: 0
- SSH – 25
- TTT – 10
- Michael Phelps – 10
- Copper Head Squats
- Imperial Walkers – 10
Mosey to the tennis court.
- 100 Merkins
- 200 American Hammers
- 300 Squats
Mosey to the stop sign at the top of the hill.
- Lunge Walk down the hill to the bridge
- 5 Burpees OYO
- Reverse Lunge Walk up the hill on the other side
- 10 Pull Ups
- Pole Squats
- Big Bois
1 Corinthians 10:23-24
- According to women, men can’t drive.
- July Quad P – 50 American Hammers per day, plus commenting on FB or Slack. See the Challenges page for the link and more info.
- Disc Golf 2ndF Outing – July 1 at Bennet’s Creek Park. Let Marvel know if you can make it.
- Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
- Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!