AO: TankBank

When: 07/06/2022

PAX:

Number of Pax: 5

Pax Names: Marvel, Musket, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket


The BackBlast:

The BackBlast:

Conditions

Super Humid

F3 Disclosures

Done

Warm-O-Rama

  • SSH – 25
  • TTT – 10
  • Michael Phelps – 10
  • Copper Head Squats
  • Imperial Walkers – 10

Mosey to the tennis court.

The Thang

Dora:

  • 100 Merkins
  • 200 American Hammers
  • 300 Squats

Mosey to the stop sign at the top of the hill.

Lunges:

  • Lunge Walk down the hill to the bridge
  • 5 Burpees OYO
  • Reverse Lunge Walk up the hill on the other side

AMRAP:

  • 10 Pull Ups
  • Irkins
  • Pole Squats
  • Dirkins
  • Big Bois

Mary

Dealer’s Choice

COT

1 Corinthians 10:23-24

Moleskin

  • According to women, men can’t drive.

Announcements

  • July Quad P – 50 American Hammers per day, plus commenting on FB or Slack. See the Challenges page for the link and more info.
  • Disc Golf 2ndF Outing – July 1 at Bennet’s Creek Park. Let Marvel know if you can make it.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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F3 Hampton Roads