Conditions

Super Humid

F3 Disclosures

Done

Warm-O-Rama

• SSH – 25
• TTT – 10
• Michael Phelps – 10
• Copper Head Squats
• Imperial Walkers – 10

Mosey to the tennis court.

The Thang

Dora:

• 100 Merkins
• 200 American Hammers
• 300 Squats

Mosey to the stop sign at the top of the hill.

Lunges:

• Lunge Walk down the hill to the bridge
• 5 Burpees OYO
• Reverse Lunge Walk up the hill on the other side

AMRAP:

• 10 Pull Ups
• Irkins
• Pole Squats
• Dirkins
• Big Bois

Mary

COT

Moleskin

• According to women, men can’t drive.

Announcements

• July Quad P – 50 American Hammers per day, plus commenting on FB or Slack. See the Challenges page for the link and more info.
• Disc Golf 2ndF Outing – July 1 at Bennet’s Creek Park. Let Marvel know if you can make it.
• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!