AO: FortFun

When: 05/14/2021


Number of Pax: 7

Pax Names: Les Miserables, Marvel, Octane, VooDoo, Wicked, Wilson,

Number of FNGS: 1

FNG Names: Sugar

QIC: Wicked

The BackBlast:

Conditions – 50 Degrees . . . very pleasant workout conditions.

F3 & Covid Disclosures – Check


  • SSH x 20
  • TTT x 10
  • American Hammers x 20
  • Air Squats x 20

Mosey to the Gate

Three 100-Yard Sprints

The Thang

Mosey to the Pavilion

PAX Completed the following exercises (with Coupon) for 10 rounds – first round was one rep per exercise and building to 10 reps per exercise.  The objective being to reach failure.

Set 1 – Curls, OH Press, Tricep Ext

Set 2 – Chest Press, Pullovers, LBC with Coupon extended

Set 3 – Goblet Squats and High Pulls

5 Yurpees

Mosey to the field

Discarama – PAX calls out a transit exercise and throw a disc.  Sprint toward the disc – when the disc hits the ground PAX must perform said transit exercise until reaching the disc.  The first PAX gets to throw and state the next transit exercise.  Penalized 1 Yurpee if the disc is caught or the disc goes off the grass.

Mosey to pick up the coupons and back to the flag.


Hands of Time to 130


Philippians 1:21 – For to me, to live is Christ and to die is gain.

YHC talked about Paul being Joyful in a very difficult situation and how we can use that in our lives by elevating our perspective and focusing on God’s will for our lives.


  • YHC misplaced his Winkie and asked Marvel to give him a good Phillipians verse – He immediately recited the verse that was on the misplaced Winkie.
  • Welcome FNG Sugar!  Good to add him to the mix.
  • We had 4 teenagers (two high schoolers and two college students).  The “Old Men” held their own in the sprinting but Les Mis is a freak in the 100 yard dash.
  • We did nothing today to prepare for the Murph on Memorial Day.


  • Sign Up Coming soon for the Colonial 200
  • Bible Study today!
  • Quad P – keep up preparation for the Memorial Day Murph.

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