Conditions – 50 Degrees . . . very pleasant workout conditions.

F3 & Covid Disclosures – Check

Warmarama

• SSH x 20
• TTT x 10
• American Hammers x 20
• Air Squats x 20

Mosey to the Gate

Three 100-Yard Sprints

The Thang

Mosey to the Pavilion

PAX Completed the following exercises (with Coupon) for 10 rounds – first round was one rep per exercise and building to 10 reps per exercise.  The objective being to reach failure.

Set 1 – Curls, OH Press, Tricep Ext

Set 2 – Chest Press, Pullovers, LBC with Coupon extended

Set 3 – Goblet Squats and High Pulls

5 Yurpees

Mosey to the field

Discarama – PAX calls out a transit exercise and throw a disc.  Sprint toward the disc – when the disc hits the ground PAX must perform said transit exercise until reaching the disc.  The first PAX gets to throw and state the next transit exercise.  Penalized 1 Yurpee if the disc is caught or the disc goes off the grass.

Mosey to pick up the coupons and back to the flag.

Mary

Hands of Time to 130

COT

Philippians 1:21 – For to me, to live is Christ and to die is gain.

YHC talked about Paul being Joyful in a very difficult situation and how we can use that in our lives by elevating our perspective and focusing on God’s will for our lives.

Moleskin

• YHC misplaced his Winkie and asked Marvel to give him a good Phillipians verse – He immediately recited the verse that was on the misplaced Winkie.
• Welcome FNG Sugar!  Good to add him to the mix.
• We had 4 teenagers (two high schoolers and two college students).  The “Old Men” held their own in the sprinting but Les Mis is a freak in the 100 yard dash.
• We did nothing today to prepare for the Murph on Memorial Day.

Announcements

• Sign Up Coming soon for the Colonial 200
• Bible Study today!
• Quad P – keep up preparation for the Memorial Day Murph.