AO: Up the Creek

When: 11/22/2021


Number of Pax: 8

Pax Names: Bing, Cash Flow, Dirt Bike, Dreamliner, Gator, LinkedIn, Planer, Priorities,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Good running weather, a slight sprinkle at the end.

F3 & Covid Disclosures – YES

Warmarama – 10 SSH (never again with Ruckers, it just looks dumb).


The Thang – Run up and back on Steeple Chase (1.5 mile) then head to Dirt Bike Hill.

Ruckers went directly to Dirt Bike hill for some incline.

Return to the flag right at 6:15am


COT – Thanksgiving Theme


Philippians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Moleskin –

  • 4 Ruckers, 4 runners.
  • Bing has the best prayers (contact him directly for bookings).
  • Virginia Tech and U. Florida are looking for a head whistle.
  • Big day scheduled for Honey Wine tomorrow (sorry Dreamliner).


Santa Claus Shuffle 5K race December 12 – Join the F3/FIA HR team.

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F3 Hampton Roads