F3 Mission Statement and Core Principals

F3 Disclosure

WARMARAMA

Side Straddle Hops, Thru the Tunnel, Copperhead Squats, Imperial Walkers, High Knees, Bat Wings, Mosey to the cart barn and back.

THE THANG

The Batman Workout. Performed four sets of the exercises in the image. After set one ran to the end of the parking lot and back. After set two bear-crawled and lunged-walk to the end of the parking lot and ran back. After set three carioca to the end of the parking lot turning around at each light pole, ran back.

100 merkins performed for the Quad P

CIRCLE OF TRUST

Namearama and Countarama

Quotes from Batman TV shows and movies

“Maybe that’s what Batman is about. Not winning, but failing, and getting back up. Knowing he’ll fail, fail a thousand times, but still won’t give up.”

“But If I Do That, If I Allow Myself To Go Down Into That Place… I’ll Never Come Back.”

“All Men Have Limits. They Learn What They Are And Learn Not To Exceed Them. I Ignore Mine.”

“It’s Not Who I Am Underneath, But What I Do That Defines Me.”

“Good grammar is essential, Robin.”

“Sometimes the truth isn’t good enough, sometimes people deserve more. Sometimes people deserve to have their faith rewarded.”

“We all wear masks.”

“A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat around a little boy’s shoulders to let him know that the world hadn’t ended.”

“I’m Still Here”

Prayer requests and prayer (Ball of Man)

ANNOUNCEMENTS

For Kids- help move stuff Friday at 9am

Possible disc golf Friday

F3 golf outing April 1 – see Moneyball

Franksball StinkHill April 2

Franksball April 7 QuackQuackHonk

GTE 32 Neptune’s Adventure Oct 7-9 VA Beach