AO: BearCountry

When: 06/14/2023


Number of Pax: 8

Pax Names: Batman, Bing, Dirt Bike, Hat Trick, Hedge Fund, Planer, Traeger,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – very nice

F3 Disclosures – Yes

Warmarama – Yes

The Thang – the Circus

We completed a variety of coupon workouts: curls, overhead press, bench press, rows

Other exercises included: step ups, LBCs, flutter kicks

Mary – Yes

COT – Father’s Day:

As for me and my household, we will serve the Lord (Joshua 24:15)

“But if serving the LORD seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the LORD.”

Parents make important decisions for their families about how to use their resources, how to spend their time, what to prioritize, and even what ideas and worldviews will influence those decisions. A father plays an important role in shaping their family’s ideology. A good father makes choices that help their spouses and children orient their lives around God and recognize opportunities to serve his purposes.


• We miss Gator, get well soon
• No Funny Car, we were a little worried
• 70 + 37 is not less than 100


Lunch at noon at Village Inn – College Dr. Suffolk
TYSF Workout July 15

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