Conditions: 73 and Moist

F3 & Covid Disclosures

Warmarama
Side Straddle Hops
Through the Tunnel
Abe Vigoda
Michael Phelps
Finkle Swings (YHC has issues with balance)

The Thang
Phase I:
YHC brought two 12-sided (Dodecahedron’s for the fancy people out there) exercise dice he had picked up at Five Below (R) during recovery from surgery (https://www.fivebelow.com/products/series-8-fitness-sports-dice). During this phase, we maintained the circle, and in clockwise fashion, PAX took turns calling out ‘blue’ or ‘green’ around the circle and the dice of fate determined the exercise and repetitions. x2
Mosey to the second light pole and back.
Phase II:
PAX established teams of 2 (we had 11 and as such, had one team of three) and executed the following DORA:
50 Merkins
100 Squats
200 LBC

Mary
Two and a half minutes of Mary:
Big Bois, X’s and O’s, Half push up planks

COT
Matthew 6: 25-34 “Do Not Worry”
YHC took inspiration from his own trials and tribulations over the last few years to encourage the PAX to “Give it up to God”…worrying about it isn’t going to change anything.

Moleskin
I lost count, but it seemed like the dice were loaded towards Burpees, Lunges, and planks. YHC will have to look into that.