AO: DuckDuckGoose
When: 08/03/2021
PAX:
Number of Pax: 11
Pax Names: 2 Wheel, Billboard, Fish Hook, Full Nelson, Market, Marvel, Moneyball, Thriller, Wicked, Wilson,
Number of FNGS: 1
FNG Names: El Dumpo
QIC: 2 Wheel
The BackBlast:
Conditions: 73 and Moist
F3 & Covid Disclosures
Warmarama
Side Straddle Hops
Through the Tunnel
Abe Vigoda
Michael Phelps
Finkle Swings (YHC has issues with balance)
The Thang
Phase I:
YHC brought two 12-sided (Dodecahedron’s for the fancy people out there) exercise dice he had picked up at Five Below (R) during recovery from surgery (https://www.fivebelow.com/products/series-8-fitness-sports-dice). During this phase, we maintained the circle, and in clockwise fashion, PAX took turns calling out ‘blue’ or ‘green’ around the circle and the dice of fate determined the exercise and repetitions. x2
Mosey to the second light pole and back.
Phase II:
PAX established teams of 2 (we had 11 and as such, had one team of three) and executed the following DORA:
50 Merkins
100 Squats
200 LBC
Mary
Two and a half minutes of Mary:
Big Bois, X’s and O’s, Half push up planks
COT
Matthew 6: 25-34 “Do Not Worry”
YHC took inspiration from his own trials and tribulations over the last few years to encourage the PAX to “Give it up to God”…worrying about it isn’t going to change anything.
Moleskin
I lost count, but it seemed like the dice were loaded towards Burpees, Lunges, and planks. YHC will have to look into that.