Conditions: 73 and Moist
F3 & Covid Disclosures
Side Straddle Hops
Through the Tunnel
Finkle Swings (YHC has issues with balance)
YHC brought two 12-sided (Dodecahedron’s for the fancy people out there) exercise dice he had picked up at Five Below (R) during recovery from surgery (https://www.fivebelow.com/products/series-8-fitness-sports-dice). During this phase, we maintained the circle, and in clockwise fashion, PAX took turns calling out ‘blue’ or ‘green’ around the circle and the dice of fate determined the exercise and repetitions. x2
Mosey to the second light pole and back.
PAX established teams of 2 (we had 11 and as such, had one team of three) and executed the following DORA:
Two and a half minutes of Mary:
Big Bois, X’s and O’s, Half push up planks
Matthew 6: 25-34 “Do Not Worry”
YHC took inspiration from his own trials and tribulations over the last few years to encourage the PAX to “Give it up to God”…worrying about it isn’t going to change anything.
I lost count, but it seemed like the dice were loaded towards Burpees, Lunges, and planks. YHC will have to look into that.