AO: HyzerBomb

When: 01/15/2022


Number of Pax: 3

Pax Names: Catapult, Gunner, SubMac,

Number of FNGS: 0

FNG Names:

QIC: Gunner

The BackBlast:

The Backwards Workout

Conditions: 70 and sunny (AKA 32 and windy)

Pax: Catapult, SubMac, Gunner and a shoutout to Patchez

When YHC was deep in thought one day, I realized that when I come up with a workout I tend to start with a hardcore, high impact set of exercises and then lower the impact down to a short round of Mary and work out over. So this beatdown I decided to challenge that notion of starting hard and ending easy.


SSH to get the temp up
Emperial Walkers
Through the Tunnel
Michael Phelps

Short Mozy.


American Hammers
Leg Lifts straight into Hello Dolly

Short Mozy

Dora #1
50 Squats
100 Lunges
150 Leg Lifts
200 Crunches
Short Mozy for moving Pax

Dora #2
50 Incline Mercans
100 Step Ups
150 Dips
200 WWII
Lunge Walk for moving Pax

Dora #3
50 Burpees
100 Mercans
150 Bonnie Blairs
200 WWI
Bear Crawl for Moving Pax

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