The Backwards Workout

Conditions: 70 and sunny (AKA 32 and windy)

Pax: Catapult, SubMac, Gunner and a shoutout to Patchez

When YHC was deep in thought one day, I realized that when I come up with a workout I tend to start with a hardcore, high impact set of exercises and then lower the impact down to a short round of Mary and work out over. So this beatdown I decided to challenge that notion of starting hard and ending easy.

Warm-a-rama

SSH to get the temp up
Emperial Walkers
Through the Tunnel
Michael Phelps

Short Mozy.

Mary

American Hammers
Leg Lifts straight into Hello Dolly

Short Mozy

Dora #1
50 Squats
100 Lunges
150 Leg Lifts
200 Crunches
Short Mozy for moving Pax

Dora #2
50 Incline Mercans
100 Step Ups
150 Dips
200 WWII
Lunge Walk for moving Pax

Dora #3
50 Burpees
100 Mercans
150 Bonnie Blairs
200 WWI
Bear Crawl for Moving Pax