1 Minute Warning
My names is Flip Phone – Ironically
I am not a professional
You are participating at your own risk
You are responsible for your own well being
You are here voluntarily, and you are not paying to be here
Know your limits and do the best you can
Side Stradle Hops 15 IC
Jog to the first Speed Bump
7 Burpees OYO
Jog to next speed bump
(Repeat till return to the Flag)
The Sore Magician
Each round you take a lap around the Tennis Court in different exercises. Once back to the start one of the Pax will call an exercise. Then everyone will draw a card from a standard deck (if less than 4 people everyone draws 2 cards). Numbers=numbers | Face Cards = 15 | Ace = 50
(repeat if necessary)
Plank for the number of seconds for age years represented
Circle of Trust
Namearoma (Name, Age, Nickname)
“This child is destined to cause the falling and rising of many in Israel, and to be a sign that will be spoken against, 35 so that the thoughts of many hearts will be revealed. And a sword will pierce your own soul too.”
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.
Jesus entered the world to bring Joy but also healing. His light both reveals the authenticity of our hearts and our need to be healed.
As men we must seek to lead with honest hearts that both try our hardest to be nobel while acknowledging our flaws and need for Jesus.