AO: HoneyWine

When: 12/14/2021

PAX:

Number of Pax: 3

Pax Names: Dirt Bike, LinkedIn,

Number of FNGS: 0

FNG Names: 0

QIC: Flip Phone


The BackBlast:

 1 Minute Warning

My names is Flip Phone – Ironically

Disclaimer

I am not a professional

You are participating at your own risk

You are responsible for your own well being

You are here voluntarily, and you are not paying to be here

Know your limits and do the best you can

Warm Up 

Side Stradle Hops 15 IC

Jog to the first Speed Bump

7 Burpees OYO

Jog to next speed bump

(Repeat till return to the Flag)

The Sore Magician

Each round you take a lap around the Tennis Court in different exercises.  Once back to the start one of the Pax will call an exercise.  Then everyone will draw a card from a standard deck (if less than 4 people everyone draws 2 cards).  Numbers=numbers | Face Cards = 15 | Ace = 50

Run

Run Backwards

Crab Walk

Explosions

 

(repeat if necessary)

Final Exercise

Plank for the number of seconds for age years represented

Circle of Trust

Namearoma (Name, Age, Nickname)

Luke 2:34-35

“This child is destined to cause the falling and rising of many in Israel, and to be a sign that will be spoken against, 35 so that the thoughts of many hearts will be revealed. And a sword will pierce your own soul too.”

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.

Jesus entered the world to bring Joy but also healing.  His light both reveals the authenticity of our hearts and our need to be healed.  

As men we must seek to lead with honest hearts that both try our hardest to be nobel while acknowledging our flaws and need for Jesus.

Prayer

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F3 Hampton Roads