Mosey lap around campus to the track.
Round 1-Snake up and down stadium steps.
Round 2-Backwards durkin up the stadium steps then hold plank, then next snake up murkin each step with prison cell pump each leg then abs hold 6 inches
Round 3-one legged hops up steps. Then dips including one right leg up 10 count and left leg up 10 count.
Lap around the track with several 100 yard sprints.
Ending with round of Mary’s