AO: HoneyWine

When: 09/07/2022


Number of Pax: 3

Pax Names: Cataract, Cheesesteak, Flip Phone,

Number of FNGS: 0

FNG Names:

QIC: Flip Phone

The BackBlast:


Cooler morning and beautiful.


15 SSH in Cadence
1/4 mile jog
5 pull ups
1/8 mile jog
Colt 45 Squats – 15 at each level/45 total
1/4 mile jog
15 Through the Tunnel

The Thang

Each Round: Jog (or Cardio equivalent) around the tennis court.  One Pax calls exercise the other two draw cards.  Face are worth 15 and Ace is worth 20.  The sum is the repetition count for that exercise. Then Repeat.

Round 1: Bent Over Single Arm Coupon Row
Round 2: OH Press
Round 3: Incline push up
Round 4: Big Boy Sit Ups
Round 5: Weighted Lunges
Round 6: Higher incline Push (using the tall side of the Coupon)


American Hammers
Big Boy Sit Ups
Crunchy Frog
Side Plank


Proverbs 17:1

We often think about being men that are providers.  It is important to provide financially.  However this proverb reminds us that unity, love and peace in our families is prioritized over eating really good food.  Reminds us of the perfect man Jesus who said “Blessed are the Peacemakers”. How can you seek to be used by God to provide peace in your home and life?


  • Just enough time for the workout.  Junebug overslept but wanted to be there.


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