AO: Lazy Susan

When: 04/25/2022


Number of Pax: 3

Pax Names: Marvel, Moneyball, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Moneyball

The BackBlast:

Conditions- very nice (Borat Voice)

F3  Disclosures- oops

Warmarama- OYO before 5:30

The Thang

  • Wicked elected intervals in lieu of distance:
    • Suicides
    • Painting lines
    • Running Stairs
    • Backwards Runs
    • Variable speed loops
    • Uphill sprints




Psalm 27

proverbs  9:10

 1  john 4:18

Isaiah 11:1-3

Jeremiah 32:38-40

Jeremia 33 8-9

Fear the Lord but don’t live in fear. start at minute 43


  • Lot of huffing and puffing.


  • Passage Middle School, Newport News- 4 PM today workout with middleschoolers.

Leave a Comment

F3 Hampton Roads