Conditions- very nice (Borat Voice)

F3  Disclosures- oops

Warmarama- OYO before 5:30

The Thang

• Wicked elected intervals in lieu of distance:
  • Suicides
  • Painting lines
  • Running Stairs
  • Backwards Runs
  • Variable speed loops
  • Uphill sprints

Theresa

 

COT

Psalm 27

proverbs  9:10

 1  john 4:18

Isaiah 11:1-3

Jeremiah 32:38-40

Jeremia 33 8-9

Fear the Lord but don’t live in fear. https://fb.watch/cCtzgGz0ZO/ start at minute 43

Moleskin

• Lot of huffing and puffing.

Announcements

• Passage Middle School, Newport News- 4 PM today workout with middleschoolers.