50 degrees, patly cloudy–perfect!  10 Warmarama exercises then…

8 stations, 3 rounds of 25 sec on-15 rest at each station (= 2 minutes = 25 minute total)

#1.  Goblet Squats with coupon  #2.Release merkins   #3.  Iron Mikes   #4 Bend over coupon row  #5Dead bug ankle reach crunch

#6 Coupon man maker     #7  LBC    #8 Merkin and reach (rotate and extend arm up  after each merkin, alternating)

Mosey around parking lot 

30-20-10 sec  (step down)       10 sec between    [ approx 10 min exercise total]

#1    Burpee  —     30 +(10 rest)      Merkin 30 +(10 rest)       Squat jumps 30+ (10 rest)

 Repeat sequence 20 sec exercise, 10 sec rest, then Repeat  sequence 10 sec exercise/10 sec rest

15 sec reset to next  set

#2   Mt Climb — 30 +(10 rest)      Squat-touch ground-jump 30 +(10 rest)   Flutter kick 10+ (10 rest)

       Repeat sequence 20 sec exercise, 10 sec rest;   Repeat  sequence 10 sec exercise/10 sec rest

Mosey around parking lot

Super set #1   (3 Rounds- 30 sec rest between rounds)  [ 6 min exercise total]

1 min    Grasshopper  (Push up posit–bend knee across chest 3 times-left-right-left  then  stand and burpee jump).  Repeat 

Immediately  30 sec  on six posit , lean  back–knees to chest then extend  in-out