PAX: Divot, Flip Phone, Parkour, Taco, Dirt Bike
Conditions: Nice, a little breeze. The weather would not be the problem here.
F3 & Covid Disclosures: Pretty sure I didn’t do this.
Warmarama: SSH – Abe Vigota – Bat Wing – Mosey around Tennis Court
2 Burpees w/ 2 Merkins on 2nd Burpee
3 Burpees w/ 3 Merkins on 3rd Burpee
Up to 10 and back down to 1
Total Work: 110 Burpkins
Split into teams. Each team had 4 cones. Complete the prescribed exercises and take a cone to the other team’s side. Rinse and repeat until game had a clear winner.
5 – Squat
5 – Big Bois
10 – Mountain Climbers
Pain Station Mosey
We covered about 1 mile on the trails through the woods stopped for the leg exercises.
14 – Bonnie Blair
15 – Squat
10 – Jump Squat
14 – Apollo OH NO!
COT: “The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.” Jesse Owens
- No one died during the BurpKin Ladder.