AO: HoneyWine

PAX: Divot, Flip Phone, Parkour, Taco, Dirt Bike

Conditions: Nice, a little breeze.  The weather would not be the problem here.

F3 & Covid Disclosures: Pretty sure I didn’t do this.

Warmarama: SSH – Abe Vigota – Bat Wing – Mosey around Tennis Court

The Thang:

BurpKin Ladder

1 Burpee

2 Burpees w/ 2 Merkins on 2^nd Burpee

3 Burpees w/ 3 Merkins on 3^rd Burpee

Up to 10 and back down to 1

Total Work: 110 Burpkins

Pong

Split into teams.  Each team had 4 cones.  Complete the prescribed exercises and take a cone to the other team’s side.  Rinse and repeat until game had a clear winner.

5 – Squat

5 – Big Bois

10 – Mountain Climbers

Pain Station Mosey

We covered about 1 mile on the trails through the woods stopped for the leg exercises.

14 – Bonnie Blair

15 – Squat

10 – Jump Squat

14 – Apollo OH NO!

Mary: None

COT: “The battles that count aren’t the ones for gold medals.  The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.”   Jesse Owens

Moleskin

• No one died during the BurpKin Ladder.