AO: Ironclad

When: 05/08/2021


Number of Pax: 9

Pax Names: Bachelor Pad, Funny Car, Gas station, Mango, Marvel, Octane, Thriller, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


Chill, bro. Like way chill.

F3 & Covid Disclosures


  • SSH – 30
  • Michael Grady Corn Phelps – 15
  • TTT (slow) – 10
  • Helicopters – 10
  • HR Burpees – 5

Race to/around LOVE NN sign, then back and do AMRAP Burpees (keep count). Divide into teams based on results.

  • Team 1: Gas Station, Marvel, Mango, Funny Car, Octane
  • Team 2: Wilson, Wicked, Thriller, Bachelor Pad

The Thang

Relay: With disc as baton, all PAX start moseying. First PAX do 10 HR Burpees then sprint to next planter for next teammate/handoff. Rinse/repeat with all PAX.

  • Winners (Team 2): 30 (shared) Burpees; Losers (Team 1): 30 2ct. American Hammers (each)

War of Attrition: 2 teams at 2 planters do sets of 10 Big Boi Sit-Up, 10 HR Merkin, 10 Squats, then go add a chalk mark to other team’s wall, fewest on your wall wins.

  • Winners (Team 1 with 38): 30 (shared) Burpees; Losers (Team 2 with 31): 30 2ct. American Hammers (each)

Triple Nickel: 5 Australian Pull-Ups, run to next set of stairs, 5 Australian Merkins, run back to start, 5 Australian Merkins. Teams 1 and 2 alternated sides.

Elevator: OYO, 10 Merkins at first planter then mosey to next planter then add 10 Australian Pull-Ups, next planter add 10 Squat Jumps, next plantar add 10 Leg Lifts.

Slowesy to the field.

Wham-O Walk: Call transit exercise, throw Frisbee, sprint until it hits the ground, then do transit exercise; 1stPAX there calls next round.

Ultimate Frisbee Race: Each team passes disc to each other on the way to the wall and back. All team members must touch the wall. If a disc is dropped, all team members do a Burpee. There were a lot of drops. Winners: Team 2 (barely).

Mosey back to flags.


AMRAP (~1 Minute Each): Chillcut Plank, American Hammers, Crunchy Frogs.


Answer not a fool according to his folly, lest you be like him yourself.

Answer a fool according to his folly, lest he be wise in his own eyes.

[Proverbs 26:4–5]

  • Wisdom is “skill in the art of Godly living,” which means it is most apparent in those “gray areas;” Scripture acknowledges this, we should too.


  • This Q was definitely planned out in its entirety–nothing was added on the fly at all.
  • Teams ended up being fairly even. Team 2 might have had a slight advantage, but Team 1 did have more people, so we’ll call it even.
  • Tried to do Murph Training without doing a straight-up Murph. Mixed results?
  • Not a ton of Mumble Chatter except to make snide remarks to opposing team.


  • 2nd F Event – Next Thursday, May 13th, 5:30pm at Elation Brewing (5104 Colley Avenue, Norfolk).
  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for May is be Weekly Murph Challenges. See “Challenges” above for the link and further details.
  • Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
  • Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see Dreamliner or Funny Car.

Leave a Comment