AO: Ironclad
When: 05/08/2021
PAX:
Number of Pax: 9
Pax Names: Bachelor Pad, Funny Car, Gas station, Mango, Marvel, Octane, Thriller, Wicked, Wilson,
Number of FNGS: 0
FNG Names:
QIC: Marvel
The BackBlast:
Conditions
Chill, bro. Like way chill.
F3 & Covid Disclosures
✅
Warmarama
- SSH – 30
- Michael Grady Corn Phelps – 15
- TTT (slow) – 10
- Helicopters – 10
- HR Burpees – 5
Race to/around LOVE NN sign, then back and do AMRAP Burpees (keep count). Divide into teams based on results.
- Team 1: Gas Station, Marvel, Mango, Funny Car, Octane
- Team 2: Wilson, Wicked, Thriller, Bachelor Pad
The Thang
Relay: With disc as baton, all PAX start moseying. First PAX do 10 HR Burpees then sprint to next planter for next teammate/handoff. Rinse/repeat with all PAX.
- Winners (Team 2): 30 (shared) Burpees; Losers (Team 1): 30 2ct. American Hammers (each)
War of Attrition: 2 teams at 2 planters do sets of 10 Big Boi Sit-Up, 10 HR Merkin, 10 Squats, then go add a chalk mark to other team’s wall, fewest on your wall wins.
- Winners (Team 1 with 38): 30 (shared) Burpees; Losers (Team 2 with 31): 30 2ct. American Hammers (each)
Triple Nickel: 5 Australian Pull-Ups, run to next set of stairs, 5 Australian Merkins, run back to start, 5 Australian Merkins. Teams 1 and 2 alternated sides.
Elevator: OYO, 10 Merkins at first planter then mosey to next planter then add 10 Australian Pull-Ups, next planter add 10 Squat Jumps, next plantar add 10 Leg Lifts.
Slowesy to the field.
Wham-O Walk: Call transit exercise, throw Frisbee, sprint until it hits the ground, then do transit exercise; 1stPAX there calls next round.
Ultimate Frisbee Race: Each team passes disc to each other on the way to the wall and back. All team members must touch the wall. If a disc is dropped, all team members do a Burpee. There were a lot of drops. Winners: Team 2 (barely).
Mosey back to flags.
Mary
AMRAP (~1 Minute Each): Chillcut Plank, American Hammers, Crunchy Frogs.
COT
Answer not a fool according to his folly, lest you be like him yourself.
Answer a fool according to his folly, lest he be wise in his own eyes.
[Proverbs 26:4–5]
- Wisdom is “skill in the art of Godly living,” which means it is most apparent in those “gray areas;” Scripture acknowledges this, we should too.
Moleskin
- This Q was definitely planned out in its entirety–nothing was added on the fly at all.
- Teams ended up being fairly even. Team 2 might have had a slight advantage, but Team 1 did have more people, so we’ll call it even.
- Tried to do Murph Training without doing a straight-up Murph. Mixed results?
- Not a ton of Mumble Chatter except to make snide remarks to opposing team.
Announcements
- 2nd F Event – Next Thursday, May 13th, 5:30pm at Elation Brewing (5104 Colley Avenue, Norfolk).
- Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
- Quad P for May is be Weekly Murph Challenges. See “Challenges” above for the link and further details.
- Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
- Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see Dreamliner or Funny Car.