Conditions

Chill, bro. Like way chill.

F3 & Covid Disclosures

✅

Warmarama

• SSH – 30
• Michael Grady Corn Phelps – 15
• TTT (slow) – 10
• Helicopters – 10
• HR Burpees – 5

Race to/around LOVE NN sign, then back and do AMRAP Burpees (keep count). Divide into teams based on results.

• Team 1: Gas Station, Marvel, Mango, Funny Car, Octane
• Team 2: Wilson, Wicked, Thriller, Bachelor Pad

The Thang

Relay: With disc as baton, all PAX start moseying. First PAX do 10 HR Burpees then sprint to next planter for next teammate/handoff. Rinse/repeat with all PAX.

• Winners (Team 2): 30 (shared) Burpees; Losers (Team 1): 30 2ct. American Hammers (each)

War of Attrition: 2 teams at 2 planters do sets of 10 Big Boi Sit-Up, 10 HR Merkin, 10 Squats, then go add a chalk mark to other team’s wall, fewest on your wall wins.

• Winners (Team 1 with 38): 30 (shared) Burpees; Losers (Team 2 with 31): 30 2ct. American Hammers (each)

Triple Nickel: 5 Australian Pull-Ups, run to next set of stairs, 5 Australian Merkins, run back to start, 5 Australian Merkins. Teams 1 and 2 alternated sides.

Wham-O Walk: Call transit exercise, throw Frisbee, sprint until it hits the ground, then do transit exercise; 1^stPAX there calls next round.

Ultimate Frisbee Race: Each team passes disc to each other on the way to the wall and back. All team members must touch the wall. If a disc is dropped, all team members do a Burpee. There were a lot of drops. Winners: Team 2 (barely).

Mosey back to flags.

Mary

AMRAP (~1 Minute Each): Chillcut Plank, American Hammers, Crunchy Frogs.

COT

Answer not a fool according to his folly, lest you be like him yourself.

Answer a fool according to his folly, lest he be wise in his own eyes.

[Proverbs 26:4–5]

• Wisdom is “skill in the art of Godly living,” which means it is most apparent in those “gray areas;” Scripture acknowledges this, we should too.

Moleskin

• This Q was definitely planned out in its entirety–nothing was added on the fly at all.
• Teams ended up being fairly even. Team 2 might have had a slight advantage, but Team 1 did have more people, so we’ll call it even.
• Tried to do Murph Training without doing a straight-up Murph. Mixed results?
• Not a ton of Mumble Chatter except to make snide remarks to opposing team.

Announcements

• 2nd F Event – Next Thursday, May 13th, 5:30pm at Elation Brewing (5104 Colley Avenue, Norfolk).
• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• Quad P for May is be Weekly Murph Challenges. See “Challenges” above for the link and further details.
• Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
• Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see Dreamliner or Funny Car.