26 May 21 – Tank Bank

Conditions: Humid

The mission of F3 …5 Core Principles…COVID Disclaimer…Non-Professional Disclaimer…

 

Warm-O-Rama-  

SSH Buprees – IC 25 (25 total SSH, 10 total Burpees)

Monkey Jumpers – OMC 10x

Mountain Man Poopers – IC 10x

Sideways Lunges – IC 10x

TTT – IC 10x

Michael Phelps – IC 10x

Mosey to Field by Ft Fun the long way (approx .6 miles)

The Thang – 

Relay Races…Partner Up

Race 1: 1 sets (30 squats)

Pax 1: Low Plank

Pax 2: Bear Crawl to pavilion (~20 yards), 30 squats, sprint back

 

Mosey’d to the Beach (approx .25 miles)

Race 2: 3 sets (90 merkins)

Pax 1: Al Gore

Pax 2: Yves Pole to life guard tower (approx 20 yards), 30 merkins,

 

Race 3: 3 sets

Pax 1: Iron Cross

Pax 2: Sprint to lifeguard stand, 10 burpees, sprint back

 

Mosey Back to flags (approx .3 miles)

 

COT

Prayer doesn’t change things – God changes things in answer to prayer. – John Calvin

• YHC reminded the PAX that even our prayers, as best intentioned as they may be are powerless unless listened to and acted upon by a God greater than ourselves.
• Never become dillusioned that the power of prayer is in the words said, or the posture taken, or the person praying
• True and right prayer, comes from the heart of a person, who recognizes their humble estate, their desperate need of a divine intervention to change circumstances which they, in themselves, are powerless to impact
• At the same time, “The necessity and utility of this exercise of prayer no words can sufficiently express.”- John Calvin

Mumblechatter

• YHC on third relay race, “Ohh, this is gonna suck.” Wicked, “Did he say this is going to suck?”
• Running faster to get to the burpess does not mean completion of the round will be faster.
• Octane played Michael Jackson with a single glove today.

Announcements

• Bible study zoom meeting – Friday 1200, check Slack or FB
• Thursday Franksball @ QQH
• Saturday @ Ironclad Mango will be inducted into the HoF. Lets have a good showing for the youngest PAX to join the HoF (8yo)
• Monday convergence for the Memorial Day Murph @ 7AM @ Western Branch High School.
• June 16 – Third F event @ Hyzerbomb @ 9AM. 2 hr event with the 4Fs (Fitness, Fellowship, Faith, and Food). Talk to Bing if you are interested or check out Slack and FB for more info.
• https://f3hamptonroads.com/announcements/
• Last week to finish your Quad P entries. Get your prep in for the Murph.