Conditions – Wet, but no rain

F3 Disclosures – yes

Warmarama – no

The Thang – RUN around Bennet’s Creek Park and back.

COT – The power of the Holy Spirit.

God speaks to us in so many ways. I joke with a coworker when events happen that (to me) show proof of the Holy Spirit: a timely phone call, workout, conversation, or event that we believe is a gift from God.

When these events happen, we joke “See, proof there is no God”. Sarcastic of course, to be funny.

Moleskin:

Three Amigos again!
Where are my ruckers?

Announcements:

• Convergence workout November 5th at Hyzer Bomb
• Santa Claus Shuffle 5k Sunday December 11th – sign up for the F3/FiA team